Just as the body exhibits expressions and clues about our relationship to yin and yang, we can actually engage with the body in physical practices to experience these energies with intention.
This is how we shift the energy in the body, as a form of medicine.
And this is how you come to know the Power of the Yin, and how to live from that place of your Native Energy.
Is there a woman who hasn’t uttered this question to herself, multiple times, until it has turned into a form of self-shaming?
The challenge of being creatures with a Yin essence—with our natural attunement to receptivity, responsiveness, reflection, flow and shapeshifting—is that we can become over-flexible in trying to please, respond to others’ energies, and caretake.
The flexible, sensitive Yin needs containment. And that containment comes from the Yang.
Imagine if in your daily life, amidst the many temporal moments of action and decision, movement and outward expression, we could slow down, turn inward, and feel the deeper infinite current beneath it all? What if we chose what actions to take, how much energy to exert, what our priorities are, from the place of that vaster stream of steady energy?
