For strong, sensitive women (and men), it is essential to understand what you are feeling.
Why is this important, and how is it connected to awakening the True Source of your power?
What you are feeling is the foundational gateway to your power.
Your feelings are a communication system
from your essence to your consciousness.
Knowing what you are feeling has two components:
Identifying the feeling
Knowing what it means
This knowing brings intelligence to your sensitivity. And therefore makes it powerful and effective.
Knowing and understanding your feelings may seem simple. But when you turn to it as a practice, you will discover realms of subtlety and complexity that are surprising.
Once you know your what your feelings are you can:
track what is going on within and around you more accurately
pinpoint where and how you need to heal
make choices and changes that support you in the deepest, most powerful way
effect powerful results for yourself and in the world
How do your feelings become known to yourself? They speak to you in three realms:
emotion/psyche—this includes your thought patterns as well as your emotional state
physical (aches & pains, tingling, sensations in particular physical locations like the heart or belly)
energy (your energetic body, the energetic field—these can also show up as physical sensations, a change in your breath, a sense of something that is hard to name, images, sounds, color or just knowing).
In many cases, it can be hard to distinguish between these feeling realms—because they are all talking to each other and using each other to communicate to YOU.
With deep listening, you can begin to differentiate these realms, see more clearly their connections, and then use them in a powerful way in your life.
Here is a short guided meditation to help you ground, get quiet, and tune into your feelings in these three realms.
This audio is part of an online course I am in the process of creating, “Awaken the True Source of Your Power for Joy, Pleasure and Freedom” for strong, sensitive women (and men). Email me if you’d like to be the first to know when enrollment opens!
My work is growing and expanding and I would love to share it with you! Take the first step and contact me to schedule a free 30-minute Soul Listening Session live via Zoom.